Teletherapy for Children, Teens, & Adults in Virginia

Specializing in Anxiety, OCD, & Parenting

Are you exhausted from feeling overwhelmed all of the time?

Does your anxiety get in the way of living the life that you want?

Do even small tasks feel impossible to accomplish?

If so, it doesn’t have to be this way. I can support you in finding relief from distressing symptoms and reaching your mental health goals.

I can’t wait to get to know you.

I’m so glad that you’re here. My name is Rachel, and I’m a Licensed Clinical Psychologist. It’s a privilege to get to know and support each of my clients.

My areas of speciality include:

  • Children, adolescents, and young adults

  • Anxiety (including specific phobias and selective mutism)

  • OCD and related conditions

  • ADHD/executive function challenges

  • Parent support

Other areas of treatment include:

  • Depression

  • Self-esteem

  • Emotion regulation

  • Relationship difficulties

  • Life transitions

  • Grief

  • ARFID

  • Body-focused repetitive behaviors

My approach to individual therapy

Getting to know a therapist can be intimidating, whether you’re brand new to the process or have been in therapy before. My approach as a therapist is collaborative, warm, and supportive. I check in with my clients often about how therapy is going for them and alter my approach to meet their needs and therapy goals.

I use an integrative approach to therapy, meaning that I draw from evidence-based practices to provide the best possible care for each individual client. These approaches include cognitive behavioral therapy (CBT), exposure and response prevention (ERP), acceptance & commitment therapy (ACT), and motivational interviewing, among others.

My approach with parents

I’m also passionate about working directly with parents. As a parent to a toddler myself, I know firsthand how rewarding and challenging parenting can be!

I offer individual sessions with parents to provide general parenting support and to help parents with more specific concerns that they may have for their child, such as navigating big feelings or challenging behaviors. I strive to provide a safe, non-judgmental space where you can freely share what is going on with your child and at home, so we can figure out a path forward together.

I’ve been trained in SPACE (Supportive Parenting for Anxious Childhood Emotions), a parent-based treatment program for children with anxiety or OCD, and offer this as a service to parents when applicable. You can read more about SPACE here: https://www.spacetreatment.net/

Interested in more information? Reach out for a free phone consultation.

Send me an email (rachel@rachelkabirphd.com) or fill out the contact page, and I’ll get back to you within 24 hours.